Sports Injuries: How to prevent & treat

Dehydration:

How to Stay Hydrated

 

Sports Injuries:

Sports_Injuries.pdf

Ice vs. Heat 

 

Severs Disease:

Heel pain caused from strong calf muscles pulling on the tendons attached to the heel, thus pulling on the growth plate in the heel which causes pain.

Severs Disease Stretches

Severs_Disease.pdf

 

ACL Injuries:

ACL_Injury_Avoidance.pdf